Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brazilnuts:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 7.1 times more Vitamin B2, 10 times more Vitamin B3 and 3.7 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Vitamin B1 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brazilnuts:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.3 times more Iron and 157 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.4 times more Calcium and 5.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 6.2 times more Carbohydrate and 14 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.8 times more Fat, 4.3 times more Saturated Fat, 4.2 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.