Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Artichokes with Salt has 4.5 times more Vitamin C and 4.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 34.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2 times more Vitamin B9 and 227.1 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
- 1 pound of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Artichokes with Salt has 96.3 times more Sodium and 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Calcium, 29.6 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 18.7 times more Phosphorus, 1.8 times more Potassium, 391 times more Selenium and 14.5 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- 1 pound of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.2 times more Energy, 102.6 times more Fat, 59.4 times more Saturated Fat, 1.4 times more Omega 3, 217.9 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- 1 pound of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy and Omega 6