Nutrient Comparison: Avocados VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocados versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocados vs Tomato Paste:
- 1 pound of Avocados has 9.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Raw Avocados.
- Both Avocados and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Avocados vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8.4 times more Sodium than Raw Avocados.
- Both Avocados and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocados has 2 times more Energy, 31.2 times more Fat, 21.3 times more Saturated Fat, 17.9 times more Omega 3, 11 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Carbohydrate, 18.5 times more Sugars, 48.8 times more Fructose and 2.2 times more Protein than Raw Avocados.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6