Nutrient Comparison: Avocados VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Tomato Paste:
- 14 ounces of Avocados have 9.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Raw Avocados.
- Both Avocados and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8.4 times more Sodium than Raw Avocados.
- Both Avocados and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 2 times more Energy, 31.2 times more Fat, 21.3 times more Saturated Fat, 17.9 times more Omega 3, 11 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Carbohydrate, 18.5 times more Sugars, 48.8 times more Fructose and 2.2 times more Protein than Raw Avocados.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6