Comparing Nutrients in 1 pound Meatless Bacon Bits VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	74.5% 2159kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	419% 6.7g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	322% 54.7g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	0% 0g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	37% 14g	38g per day for Men 19-50 years
Protein	259% 145g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.26mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	437% 524μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	46% 458mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	535% 8029mg	217% 3252mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Salted Mustard Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Salted Mustard Cabbage:

• 1 pound of Meatless Bacon Bits has 15 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 345 times more Vitamin E than Salted Mustard Cabbage.
• While 1 lb of Salted Mustard Cabbage contains more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
• Both Meatless Bacon Bits as well as Salted Mustard Cabbage have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon Bits vs Salted Mustard Cabbage:

• 1 pound of Meatless Bacon Bits has 1.5 times more Calcium, 15.9 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 8.2 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Salted Mustard Cabbage.
• While 1 lb of Salted Mustard Cabbage contains 1.7 times more Potassium and 11.5 times more Water than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Salted Mustard Cabbage contain similar levels of Iron per one pound.
• 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon Bits has 17 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 56.9 times more Omega 3, 635.3 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Fiber and 29.1 times more Protein than Salted Mustard Cabbage.
• 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein