Comparing Nutrients in 300 calories Meatless Bacon Bits VS Salted Mustard Cabbage

Weight per 300 calories

• Meatless Bacon Bits: 63g
• Salted Mustard Cabbage: 1071g

Meatless Bacon Bits have 17 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Salted Mustard Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.43g	87.4% 33.2g	38g per day for Men 19-50 years
Protein	36% 20g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	58.3% 525μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.88% 0.05mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.5% 0.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	1.43% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1032% 1239μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	6.37% 63.7mg	71.8% 718mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.5% 137mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	77.5% 2636mg	3400mg per day for Men 19-50 years
Selenium	8.48% 4.66μg	17.5% 9.64μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	512% 7682mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.14% 5.04g	26.7% 987g	3700g per day for Men 19-50 years

Meatless Bacon Bits VS Salted Mustard Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Salted Mustard Cabbage?

Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Salted Mustard Cabbage:

• 300 calories of Meatless Bacon Bits have more Vitamin B12 and 20.3 times more Vitamin E than Salted Mustard Cabbage.
• While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 21.9 times more Vitamin B2, 7.7 times more Vitamin B3, 63.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
• 300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Bacon Bits as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Meatless Bacon Bits vs Salted Mustard Cabbage:

• 300 kcal of Salted Mustard Cabbage contain 11.3 times more Calcium, 16.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 28.8 times more Potassium, 2.1 times more Selenium, 6.9 times more Sodium, 2.7 times more Zinc and 195.7 times more Water than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Salted Mustard Cabbage contain similar levels of Copper per 300 calories.
• 300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Bacon Bits have 15.2 times more Fat, 18.3 times more Saturated Fat, 3.3 times more Omega 3, 37.4 times more Omega 6 and 1.7 times more Protein than Salted Mustard Cabbage.
• While 300 kcal of Salted Mustard Cabbage contain 3.3 times more Carbohydrate, more Sugars and 5.2 times more Fiber than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
• 300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6