Nutrient Comparison: Meatless Bacon Bits VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Bacon Bits has 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Meatless Bacon Bits.
- 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Meatless Bacon Bits as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon Bits vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Bacon Bits has 5.1 times more Calcium, 6 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium, 4.4 times more Sodium and 14.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.8 times more Water than Meatless Bacon Bits.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon Bits has 31.7 times more Energy, 323.8 times more Fat, 368.6 times more Saturated Fat, 1479 times more Omega 3, 416.2 times more Omega 6, 7.9 times more Carbohydrate and 46.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein