Comparing Nutrients in 100 calories Meatless Bacon BitsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Meatless Bacon Bits
21g
Canned Tomatoes with Green Chilies
667g
Meatless Bacon Bits have 31.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Tomatoes with Green Chilies?
Meatless Bacon Bits VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Canned Tomatoes with Green Chilies:
100 calories of Meatless Bacon Bits have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 12.7 times more Vitamin B3, 40.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 103.6 times more Vitamin C than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 5.3 times more Copper, 11.5 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 23.4 times more Potassium, 1.7 times more Selenium, 7.2 times more Sodium, 2.2 times more Zinc and 373.8 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 10.2 times more Fat, 11.6 times more Saturated Fat, 46.6 times more Omega 3, 13.1 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Carbohydrate than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6