Nutrient Comparison: Cinnamon-raisin Bagels VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
- 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B6 than Cinnamon-raisin Bagels.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
- 1 pound of Cinnamon-raisin Bagels has 1.3 times more Iron, 2.8 times more Manganese, 25.8 times more Selenium, 101.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Cinnamon-raisin Bagels.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 2.2 times more Energy, 1.2 times more Omega 3, 31.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6