Nutrient Comparison: Cinnamon-raisin Bagels VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Red Kidney Beans:
- 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9, 6.4 times more Vitamin C and 8 times more Vitamin K than Cinnamon-raisin Bagels.
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Red Kidney Beans:
- 1 pound of Cinnamon-raisin Bagels has 9.7 times more Selenium and 33.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Zinc than Cinnamon-raisin Bagels.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 2.8 times more Omega 6 and 2.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6