Nutrient Comparison: Cinnamon-raisin Bagels VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Red Kidney Beans:
- 14 ounces of Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9, 6.4 times more Vitamin C and 8 times more Vitamin K than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Red Kidney Beans:
- 14 ounces of Cinnamon-raisin Bagels have 9.7 times more Selenium and 33.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Zinc than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 2.8 times more Omega 6 and 2.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6