Cinnamon-raisin Bagels VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Red Kidney Beans:
- 500 calories of Cinnamon-raisin Bagels have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
- Both Cinnamon-raisin Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Red Kidney Beans:
- 500 calories of Cinnamon-raisin Bagels have 11.9 times more Selenium and 41.7 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cinnamon-raisin Bagels have 3.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3, 5.4 times more Fiber and 1.9 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
- Both Cinnamon-raisin Bagels as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.