Nutrient Comparison: Cinnamon-raisin Bagels VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Acorns:
- 1 pound of Cinnamon-raisin Bagels has 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cinnamon-raisin Bagels.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Acorns:
- 1 pound of Cinnamon-raisin Bagels has 4.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Cinnamon-raisin Bagels.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 1.4 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 14 times more Fat, 11.3 times more Saturated Fat and 7.3 times more Omega 6 than Cinnamon-raisin Bagels.