Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Acorns
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Cinnamon-raisin Bagels, which is high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Acorns?
Cinnamon-raisin Bagels VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Acorns?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Acorns:
500 calories of Cinnamon-raisin Bagels have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 6 times more Vitamin B6 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
Both Cinnamon-raisin Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Acorns:
500 calories of Cinnamon-raisin Bagels have 6.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 1.6 times more Magnesium and 2.6 times more Potassium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cinnamon-raisin Bagels as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon-raisin Bagels have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.9 times more Fat, 8 times more Saturated Fat and 5.1 times more Omega 6 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6