Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 1 pound of Cinnamon-raisin Bagels has 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 100.1 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 1 pound of Cinnamon-raisin Bagels has 3.9 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 62 times more Selenium, 1.6 times more Sodium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 16.1 times more Energy, 7.8 times more Omega 3, 28.7 times more Omega 6, 15.6 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein