Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 100 grams of Cinnamon-raisin Bagels have 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 100 grams of Cinnamon-raisin Bagels have 3.9 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 62 times more Selenium, 1.6 times more Sodium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon-raisin Bagels have 16.1 times more Energy, 7.8 times more Omega 3, 28.7 times more Omega 6, 15.6 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein