Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 7 ounces of Cinnamon-raisin Bagels have 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 7 ounces of Cinnamon-raisin Bagels have 3.9 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 62 times more Selenium, 1.6 times more Sodium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 16.1 times more Energy, 7.8 times more Omega 3, 28.7 times more Omega 6, 15.6 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein