Nutrient Comparison: Oat Bran Bagels VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bagels versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bagels vs Potato Skin:
- 1 pound of Oat Bran Bagels has 15.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.6 times more Vitamin B6 and 57 times more Vitamin C than Oat Bran Bagels.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Oat Bran Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Bagels vs Potato Skin:
- 1 pound of Oat Bran Bagels has 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 2.8 times more Copper, 3.6 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bagels has 4.4 times more Energy, 14.5 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.