Comparing Nutrients in 500 calories Oat Bran BagelsVS Potato Skin
Weight per 500 calories
Oat Bran Bagels
196g
Potato Skin
862g
Oat Bran Bagels have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Potato Skin?
Oat Bran Bagels VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Potato Skin?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Potato Skin:
500 calories of Oat Bran Bagels have 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 24.4 times more Vitamin B6 and 250.6 times more Vitamin C than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Oat Bran Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Potato Skin:
500 calories of Oat Bran Bagels have 25.9 times more Selenium and 13.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 11 times more Calcium, 12.3 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 15.8 times more Potassium, 1.7 times more Zinc and 11.1 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.1 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Oat Bran Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.