Nutrient Comparison: Oat Bran Bagels VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Potato Skin:
- 7 ounces of Oat Bran Bagels have 15.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.6 times more Vitamin B6 and 57 times more Vitamin C than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oat Bran Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Potato Skin:
- 7 ounces of Oat Bran Bagels have 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Calcium, 2.8 times more Copper, 3.6 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 4.4 times more Energy, 14.5 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.