Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Almond paste	Recommended Dietary Allowance
Energy	45% 1302kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	167% 217g	130g per day for Men 19-50 years
Sugars	57% 41.5g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	90% 50.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 594μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Almond paste	Recommended Dietary Allowance
Calcium	6.8% 68mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.47% 128g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 7.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B2 and 112.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2.8 times more Iron, 6 times more Selenium and 50.8 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 11.5 times more Calcium, 3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Almond paste contain similar levels of Zinc per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Energy, 19.4 times more Fat, 11.5 times more Saturated Fat, 3.1 times more Omega 3, 11.4 times more Omega 6, 4 times more Sugars and 2.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.