Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 7.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2 and 112.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.8 times more Iron, 6 times more Selenium and 50.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 11.5 times more Calcium, 3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Almond paste contain similar levels of Zinc per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 19.4 times more Fat, 11.5 times more Saturated Fat, 3.1 times more Omega 3, 11.4 times more Omega 6, 4 times more Sugars and 2.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.