Almond paste has 1.6 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Almond paste?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Almond paste?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 11.7 times more Vitamin B1, 4.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 70.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Almond paste:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.5 times more Iron, 9.6 times more Selenium, 81 times more Sodium and 1.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 7.2 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.2 times more Fat, 1.9 times more Omega 3, 7.1 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber