Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	45% 1302kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	21.6% 28g	130g per day for Men 19-50 years
Sugars	57% 41.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.9g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	12% 4.54g	38g per day for Men 19-50 years
Protein	90% 50.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 594μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	6.8% 68mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.47% 128g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Stewed Canned Tomatoes:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 13.1 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 26.2 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 6.9 times more Vitamin E and 2.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Stewed Canned Tomatoes:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 42 times more Selenium, 2.1 times more Sodium and 7.6 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 1.8 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 11 times more Energy, 21.3 times more Omega 3, 6.6 times more Omega 6, 9.3 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 12.2 times more Protein than Stewed Canned Tomatoes.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Stewed Canned Tomatoes offer comparable quantities of Fructose per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein