Nutrient Comparison: Stewed Canned Tomatoes VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cinnamon-raisin Bagels:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 2.3 times more Vitamin A, 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cinnamon-raisin Bagels:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 1.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 5 times more Phosphorus, 51.7 times more Selenium, 1.8 times more Sodium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cinnamon-raisin Bagels contains 10.5 times more Energy, 13 times more Omega 3, 8.5 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein