Nutrient Comparison: Stewed Canned Tomatoes VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 2.3 times more Vitamin A, 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 1.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 5 times more Phosphorus, 51.7 times more Selenium, 1.8 times more Sodium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon-raisin Bagels contain 10.5 times more Energy, 13 times more Omega 3, 8.5 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein