Nutrient Comparison: Cinnamon-raisin Bagels VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cinnamon-raisin Bagels have 11.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 and 8.9 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cinnamon-raisin Bagels have 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 77.5 times more Selenium and 8.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 18.3 times more Energy, 39 times more Omega 3, 21.8 times more Omega 6, 15.2 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein