Nutrient Comparison: Cinnamon-raisin Bagels VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cinnamon-raisin Bagels has 11.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin B6 and 8.9 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cinnamon-raisin Bagels has 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 77.5 times more Selenium and 8.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon-raisin Bagels has 18.3 times more Energy, 39 times more Omega 3, 21.8 times more Omega 6, 15.2 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein