Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Stewed Canned Tomatoes?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Stewed Canned Tomatoes:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 76.3 times more Vitamin E and 26.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Stewed Canned Tomatoes:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25 times more Calcium, 8.2 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 19.7 times more Potassium, 5.3 times more Sodium, 1.4 times more Zinc and 35.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars, 9.5 times more Fructose and 6.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.