Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 44.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.6 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.2 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 2.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.9 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6