Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 54.5 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 2.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 8.1 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.