Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 44.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.2 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.9 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6