Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 5.1 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Sodium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.9 times more Energy, 2.3 times more Omega 3, 2.6 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Fat and 5.7 times more Saturated Fat than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6