Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3 times more Iron, 1.8 times more Manganese and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus and 7.1 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat, 10.7 times more Saturated Fat and 1.6 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.