Comparing Nutrients in 100 grams Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.1 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 2.1 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Energy, 2.3 times more Omega 3, 2.6 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 5.7 times more Saturated Fat than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.