Nutrient Comparison: Wheat Bagels VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Frozen Chopped Broccoli:
- 1 pound of Wheat Bagels has 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 54.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Frozen Chopped Broccoli:
- 1 pound of Wheat Bagels has 4.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Selenium, 18.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.3 times more Potassium and 2.4 times more Water than Wheat Bagels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 9.6 times more Energy, 27.7 times more Omega 6, 10.2 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than Wheat Bagels.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6