Nutrient Comparison: Wheat Bagels VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Frozen Chopped Broccoli:
- 5 ounces of Wheat Bagels have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 54.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Frozen Chopped Broccoli:
- 5 ounces of Wheat Bagels have 4.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Selenium, 18.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.3 times more Potassium and 2.4 times more Water than Wheat Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 9.6 times more Energy, 27.7 times more Omega 6, 10.2 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Wheat Bagels.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6