Nutrient Comparison: Wheat Bagels VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Florida Oranges:
- 1 pound of Wheat Bagels has 4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Wheat Bagels.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Florida Oranges:
- 1 pound of Wheat Bagels has 4.5 times more Copper, 30.7 times more Iron, 5.1 times more Magnesium, 59.6 times more Manganese, 11.8 times more Phosphorus, 57.4 times more Selenium, more Sodium and 13.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium and 2.3 times more Water than Wheat Bagels.
- Both Wheat Bagels and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 5.4 times more Energy, 6.9 times more Omega 3, 27.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 14.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Sugars than Wheat Bagels.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein