Nutrient Comparison: Wheat Bagels VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Florida Oranges:
- 100 grams of Wheat Bagels have 4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Florida Oranges:
- 100 grams of Wheat Bagels have 4.5 times more Copper, 30.7 times more Iron, 5.1 times more Magnesium, 59.6 times more Manganese, 11.8 times more Phosphorus, 57.4 times more Selenium, more Sodium and 13.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium and 2.3 times more Water than Wheat Bagels.
- Both Wheat Bagels and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 5.4 times more Energy, 6.9 times more Omega 3, 27.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 14.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Sugars than Wheat Bagels.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein