Comparing Nutrients in 300 calories Wheat BagelsVS Florida Oranges
Weight per 300 calories
Wheat Bagels
120g
Florida Oranges
652g
Wheat Bagels have 5.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Florida Oranges?
Wheat Bagels VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Florida Oranges?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Florida Oranges:
300 calories of Wheat Bagels have 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Wheat Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Florida Oranges:
300 calories of Wheat Bagels have 5.6 times more Iron, 11 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.7 times more Calcium, 5.6 times more Potassium and 12.6 times more Water than Wheat Bagels.
Both Wheat Bagels and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 5.1 times more Omega 6 and 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 8.1 times more Sugars and 3.2 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.