Comparing Nutrients in 300 calories Wheat BagelsVS Oranges with Peel
Weight per 300 calories
Wheat Bagels
120g
Oranges with Peel
476g
Wheat Bagels have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Oranges with Peel ?
Wheat Bagels VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Oranges with Peel :
300 calories of Wheat Bagels have 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
Both Wheat Bagels and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Oranges with Peel :
300 calories of Wheat Bagels have 1.6 times more Phosphorus, 10.3 times more Selenium, 55.3 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.9 times more Calcium, 1.3 times more Copper, 4.7 times more Potassium and 8.7 times more Water than Wheat Bagels.
Both Wheat Bagels and Oranges with Peel contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 4.9 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.