Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips vs Oranges with Peel :
- 1 pound of Boiled Balsam-pear , Leafy Tips has 9.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips vs Oranges with Peel :
- 1 pound of Boiled Balsam-pear , Leafy Tips has 3.5 times more Copper, 1.3 times more Iron, 6.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Calcium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Leafy Tips has 4.1 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.