Nutrient Comparison: Boiled Balsam-pear , Pods VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs California Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Pods has 7.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs California Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Pods has 8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 33.3 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 3.3 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 17.4 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 12.5 times more Fiber and 29 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.