Nutrient Comparison: Canned Bamboo Shoots VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Bamboo Shoots has 1.7 times more Vitamin B6 and 31.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Bamboo Shoots has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 7.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium and 36.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one pound.
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.