Comparing Nutrients in 500 calories Canned Bamboo ShootsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Bamboo Shoots
2632g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Canned Bamboo Shoots VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Bamboo Shoots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 5.9 times more Vitamin C and 134.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Bamboo Shoots, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Bamboo Shoots have 3.3 times more Copper, 2.3 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 4.5 times more Zinc and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Magnesium and 8.6 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 4.7 times more Fat, 2.3 times more Omega 3, 7.8 times more Omega 6, 4.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Canned Bamboo Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6