Nutrient Comparison: Bamboo Shoots VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Canned Orange Juice:
- 1 pound of Bamboo Shoots has 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and 5 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Canned Orange Juice:
- 1 pound of Bamboo Shoots has 8.6 times more Copper, 5 times more Iron, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 27.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 7.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Carbohydrate and 2.9 times more Sugars than Raw Bamboo Shoots.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.