Nutrient Comparison: Bamboo Shoots VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Canned Orange Juice:
- 14 ounces of Bamboo Shoots have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and 5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Canned Orange Juice:
- 14 ounces of Bamboo Shoots have 8.6 times more Copper, 5 times more Iron, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 27.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 7.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 2.9 times more Sugars than Raw Bamboo Shoots.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.