Nutrient Comparison: Bamboo Shoots VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Canned Orange Juice:
- 5 ounces of Bamboo Shoots have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and 5 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Canned Orange Juice:
- 5 ounces of Bamboo Shoots have 8.6 times more Copper, 5 times more Iron, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 27.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 7.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 2.9 times more Sugars than Raw Bamboo Shoots.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.