Nutrient Comparison: Bananas VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Boiled Cauliflower:
- 1 pound of Bananas has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, 5.1 times more Vitamin C and 27.6 times more Vitamin K than Raw Bananas.
- 1 pound of Bananas have insufficient amounts of Vitamin K
- Both Raw Bananas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bananas vs Boiled Cauliflower:
- 1 pound of Bananas has 4.3 times more Copper, 3 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Phosphorus than Raw Bananas.
- Both Bananas and Boiled Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Bananas as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 3.9 times more Energy, 5.6 times more Carbohydrate and 5.9 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.2 times more Omega 3 and 1.7 times more Protein than Raw Bananas.
- Both Bananas and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Bananas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.