Comparing Nutrients in 300 calories BananasVS Boiled Cauliflower
Weight per 300 calories
Bananas
337g
Boiled Cauliflower
1304g
Bananas have 3.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Boiled Cauliflower?
Bananas VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Bananas vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9, 19.7 times more Vitamin C, 2.7 times more Vitamin E and 106.8 times more Vitamin K than Raw Bananas.
300 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bananas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 12.4 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 58 times more Sodium, 4.4 times more Zinc and 4.8 times more Water than Raw Bananas.
Both Bananas and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Fat, 23.9 times more Omega 3, 3.4 times more Fiber and 6.5 times more Protein than Raw Bananas.
Both Bananas and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.